yoga therapy
Mind-Body Medicine
“ Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”
Why chose Yoga Therapy?
Research has proven there is a clear and direct link between body and mind, however for those experiencing a particular health concern it is common for interventions to focus on just the body or the mind through talking therapy or physiotherapy for example.
Yoga Therapy is a multi-dimensional, mind-body approach to healing. It addresses physical, psychological and emotional imbalances that occur as a result of various physical and /or mental health conditions.
A tailored yoga therapy programme is created by aligning the unique and precise health needs of the individual, with evidence-based yogic practices, which both yoga and medical science have found to have a positive effect.
Sessions may include: breathing techniques, postures, meditation, relaxation techniques and lifestyle advice.
My work as a Yoga Therapist is compassion-led and collaborative. My focus is in creating a therapeutic partnership with the individual where we can come up with a care plan together, which acknowledges the whole-person and the wider physical, mental, emotional and spiritual needs.
What is the difference between attending a regular Yoga class and Yoga Therapy class?
Yoga as a practice can be therapeutic, but there is a big difference between attending a regular yoga class and participating in yoga therapy specifically. Yoga therapy is an adapted practice, which can meet the needs of those working with health issues. A regular yoga class, in some cases might aggravate health conditions further if not specifically modified. Given the nature of this work, Yoga therapy is delivered by a qualified yoga therapist in a private or group setting. In order to work safely with clinical populations, yoga therapists undertake extensive additional training which includes the study of neuroscience, medical science, and psychotherapeutic skills.
I have trained specifically to work with the following conditions :
Chronic Physical Conditions
Autoimmune Conditions
HIV
Cancer
Post Natal Depression
Skin Diseases
OCD
IBS
Parkinson’s
Alzheimer’s
Diabetes
COPD
Infertility
Hypertension
Heart Disease
Lymphatic Issues
Chronic Pain
Osteoporosis
Psychological
Anxiety
Depression
Bipolar Disorder
ADHD
Schizophrenia
Addictions
Eating Disorders
Anxiety
Depression
Bipolar Disorder
ADHD
Schizophrenia
Addictions
Eating Disorders
“Individual 1-2-1 yoga practice with Rhyanne was awe inspiring. She really understands what you want and need and goes the extra mile. I would recommend her to anyone” ”
“Rhyanne has a very calm, non judgemental and friendly approach to the sessions and she always leaves with me feeling positive and at ease. The private sessions have allowed me to connect in with my body more and listen to its needs and look at the postures in more depth along with learning ways to keep the mind as still as possible. I look forward to my private sessions every week and am so glad I found living yoga when I did”
