WHAT TO EXPECT ?

A blend of mindful body-based work, fusing classical yoga asana with experiential movement to enhance the mind-body connection. Somatic based yoga is an explorative practice that encourages you to pay attention to and be guided by the internal experience of the movement. Thus allowing you to develop greater interoception (the state of your body on the inside) and proprioception (a sense of where your body is in space.)

After a short break you will be welcomed into stillness with nourishing restorative yoga. Finally letting body / mind drift as you are taken on a candlelit, sound healing journey to end our afternoon together.

Your Investment :

EARLY BIRD OFFER - £35 pp expires Monday 4th September

£40 pp thereafter