A nourishing winter workshop to set you up for the festive break.

We begin by weaving our way through flowing postures stretching, lengthening, unravelling tension. Building heat and vitality through embodied yoga-flow.

After a short break with tea and snacks we come back to the mat to breathe our way towards stillness, entering a quiet pocket of rest. Using supported restorative yoga postures to enhance the bodies natural capacity to heal.

Yoga for Mind & Body

-only 10 spaces available-