A full day of yoga, meditation and other practises that will leave you feeling restored and ready to take on 2018 ! - Rhyanne

What to expect ?

*Begin your morning with a 2-hour flowing yoga class. Find the breath, tap into the mind and take the body through a journey of awakening

*Breathing techniques to support a sense of ease, calming the nervous system and centering the body and mind

*Mindfulness meditation

*Reflection & yoga philosophy 

*With an emphasis on release, enjoy an afternoon Restorative yoga session - think candles, warm blankets and essential oils

*A 30 minute Yoga Nidra practise - the perfect way to end your day on retreat ! 

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Your Investment : 

£55 for the day

All snacks and refreshments are included. You are welcome to bring your own lunch or there are plenty of options in the high street nearby.

All equipment is provided for you

You will receive a goody-bag to take home with you

This retreat day is open to Women only, some yoga experience will be beneficial.

How to book?
Contact RhyanneHall@gmail.com
07506 516 704
Payment required in advance & is non-refundable