Hi I’m Rhyanne
a warm welcome to my page
I am an experienced Yoga Teacher & Qualified Yoga Therapist, based in Epping, Essex.
Living Yoga for me is about simple, uncomplicated yoga and mindfulness practices that work to serve the practitioner, beyond their yoga mat. I deliver accessible yoga tuition to groups and individuals around Essex. As a Yoga facilitator, my intention is to guide the student towards a deeper understanding of the mind-body connection and to draw upon the wisdom of yoga to encourage a more embodied and meaningful experience of being, both on and off the mat.
My sessions typically include mindful-movement, breathwork, meditation and other traditional practices, but often moments for reflection, journaling, discussion, poetry, dance and sound too. I hope to offer those that chose to work with me, access to a balance of awareness and regulation skills that help to develop an overall sense of resiliency that will serve them through the challenges of modern times.
I’m glad that you found my page and I hope we can work together soon.
“‘Bring me your suffering. The rattle roar of broken bones. Bring me the riot in your heart. Angry, wild and raw. Bring it all. I am not afraid of the dark””
